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Welcome to this week’s Link-Up! Have a real food meal plan or recipe to share? Our Monday Meal Plan link-up is now open to all real food posts and meal plans!

We do have a couple of guidelines for you to follow, if you would be so kind:

1. Please only link-up real food recipes on this page. If I find a recipe that is not real food (i.e. includes white flour, white sugar, sweetened condensed milk, etc.) it will be deleted! Rule of thumb: if it is processed, please don’t post it!

2. It is common courtesy to include a simple text link back to Those that don’t leave a link back on the original post will be deleted.

3. Visit the other links in this post and find some great recipes for your meal plan! Have fun, and maybe even discover some new recipes along the way!


Monday, January 28

Breakfast: Fried Eggs with Salsa and Raw Cheese, Raw Milk
Dinner: Shredded BBQ Beef, Cheesy Potatoes, Broccoli

Tuesday, January 29

Breakfast: GF Chocolate Drizzled Pumpkin Muffins
Dinner: Nachos from Scratch, Salad with Homemade Italian Dressing

Wednesday, January 30

Breakfast: GF Chocolate Drizzled Pumpkin Muffins
Dinner: Eating Out

Thursday, January 31

Breakfast: Fried Eggs with Salsa and Raw Cheese, Raw Milk
Dinner: Jambalaya and GF Cornbread

Friday, Feb 1

Breakfast: Scrambled Eggs, Bacon, Raw Milk
Dinner: Leftovers, Healthy Cookie Dough Bites

Saturday, Feb 2

Breakfast: Grain Free Apple Cinnamon Coffee Cake
Dinner: Eating Out for a friend’s Birthday

Sunday, Feb 3

Breakfast: Carrot Cake Smoothies on the way to church
Dinner: Homemade Pizza, Raspberry Lemonade Kombucha

This is the writings of:


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  1. I always love some new menu ideas! I cannot wait to go through and read all of these recipes and meal plans! Thank you for providing the link up!


  2. […] Linking to: Fat Tuesday, Traditional Tuesdays, Slightly Indulgent Tuesday, Hearth and Soul Hop, Real Food Wednesdays, Allergy Free Wednesdays, Healthy 2day Wednesdays, Full Plate Thursdays, Keep it Real Thursday, Simple Lives Thursday, Pennywise Platter Thursdays, Fight Back Friday, Fresh Bites Friday, Foodie Friday, Inspire Me Monday, Make Your Own Mondays, Homestead Barnhop, Meal Plan Monday […]


  3. […] to: Meal Plan Monday at Modern Alternative […]


  4. Happy Monday! I’m sharing my meal plan for the week, full of simple and delicious real food menu ideas. Thanks for hosting!


  5. […] entered in Fight Back Friday, Monday Meal Plan, and Modest […]


  6. […] Entered in the Monday Meal Plan. […]


  7. […] This post is linked to Modern Alternative Kitchen […]


  8. Thank you for hosting this link up! I always love finding new recipes to make for my family. The Grain Free Apple Cinnamon Coffee Cake sounds amazing!


  9. […] Thursday, Fight Back Friday, Whatever Weekend Link Up, Simple Lives Thursday, Simple Meals Friday, Monday Meal Plan, Family Table Tuesday, Modest Monday, and Tasty […]


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