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Meal Plan Monday #29 - Modern Alternative KitchenModern Alternative Kitchen

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Today’s Daily Tip: If something doesn’t work for you, that doesn’t mean you have failed.  It means that method wasn’t right for you – try something new.

Welcome to this week’s Link-Up! Have a real food meal plan or recipe to share? Our Monday Meal Plan link-up is now open to all real food posts and meal plans!

We do have a couple of guidelines for you to follow, if you would be so kind:

1. Please only link-up real food recipes on this page. If I find a recipe that is not real food (i.e. includes white flour, white sugar, sweetened condensed milk, etc.) it will be deleted! Rule of thumb: if it is processed, please don’t post it!

2. It is common courtesy to include a simple text link back to www.modernalternativekitchen.com. Those that don’t leave a link back on the original post will be deleted.

3. Visit the other links in this post and find some great recipes for your meal plan! Have fun, and maybe even discover some new recipes along the way!


Happy Monday! In the beginning of January we bought a quarter beef and a deer from my brother-in-law, so most of my recipes this week have beef or venison in them. I’m also being lazy with my veggies… eating the green beans I froze in the summer and salads. This is a great week to experiment with making your own salad dressings! I always have kombucha, water kefir, and beet kvass on hand for drinks. Recently, I made some Pumpkin Pie Kombucha and Lemonade Water Kefir. I’ve been drinking a lot of Red Raspberry Leaf Tea since I’m pregnant. This week is also my husband’s birthday! So, I’m making his favorite breakfast and desserts. As usual I make enough for supper to eat the same thing for lunch the next day.

Monday, January 21st

Breakfast: 2 Eggs, overlight with a slice of scrapple and a slice of toast with lots of raw  butter

Dinner: Sloppy Joes, Baked Sweet Potatoes, and Green Beans

Tuesday, January 22nd

Breakfast: 2 Eggs, overlight with a slice of scrapple and a slice of toast with lots of raw butter

Dinner: Swedish Meatballs with Green Beans

Wednesday, January 23rd

Breakfast: 2 Eggs, overlight with a slice of scrapple and a slice of toast with lots of raw butter

Dinner: Cheeseburger Soup with a slice of bread and butter, Salad with Spiced Kombucha Vinaigrette

Thursday, January 24th

Breakfast: Sausage Gravy over Biscuits

Dinner: Liver and Onions with Mashed Potatoes and Salad with Raspberry Vinaigrette

Dessert: Banana Coconut Cake

Friday, January 25th

Breakfast: 2 Eggs, overlight with a slice of scrapple and a slice of toast with lots of raw butter

Dinner: Left over Cheeseburger Soup with a slice of bread and butter, Salad with Homemade Italian Dressing

Saturday, January 26th

Breakfast: 2 Eggs, overlight with a slice of scrapple and a slice of toast with lots of raw butter

Dinner: Sausage Pizza with Salad with Homemade Ranch Dressing

Sunday, January 27th

Breakfast: Waffles with 2 slices of bacon

Dinner: Baked Salmon with Hollidase Sauce with Creamed Spinach

Dessert: Sauteed Bananas in Sweet Citrus Coconut Cream

We would love to see you link-up a meal plan or real food recipe below!

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  1. Hi Beverly! Thanks for hosting!
    This week I am sharing Dutch Meatball Soup and Simple Shortbread.
    Enjoy your week!


  2. Good morning and thanks for hosting! This week I’ve shared a recipe for easy gluten free Asian style soup (in 15 minutes or less!).

    I’d also like to invite everyone to come by my blog (Poor and Gluten Free) and enter to win a copy of a new Paleo cookbook, Primal Cuisine. All the recipes are gluten free and you don’t need to be on the Paleo diet to enjoy it 🙂


  3. […] to: Meal Plan Monday at Modern Alternative […]


  4. Thanks for hosting, Beverly!

    Today I shared “Gallbladder Cleanse – An Alternative to Surgery” While this may not be the most appetizing recipe, for those who have gallstones or just want to make sure there are no stones lurking – this really works!

    I also shared “Cheese Fondue” which is family favorite and “Essential Oils Restore Hearing!” which really worked for me.

    Have a great week!



  5. […] Showcase, Busy Monday, Gluten Free Monday, Inspire Me Monday, Make Your Own Monday, Meal Plan Monday, Melt in Your Mouth Mondays, More the Merrier, Family Table Tuesday, Fat Tuesday, Slightly […]


  6. […] Barnhop, Nifty Thrifty, Scrumptious Sunday, Busy Monday, Inspire Me Mondays, Marvelous Monday, Meal Plan Monday, Make Your Own Monday,  Melt in Your Mouth Monday, Thank Goodness Its Monday, Creative […]


  7. […] Recommended Reading: Lasagna Gardening, Thank Goodness It’s Monday, Meal Plan Monday […]


  8. I shared my 8 variations for fudge drops…they are delicious and healthy!

    Thanks for hosting!


  9. Also shared our backwards meal plan from last week!


  10. […] My other great influence this week is Ladled: Nourishing Soups For All Seasons, an amazing book by Kimi Harris. I did a review on the book last week. You are sure to love it! For more ideas be sure to go over to Modern Alternative Kitchen’s Menu Plan Link Up.  […]


  11. I’m sharing my menu plans this week!


  12. […] part of: Homestead Barnhop, Nifty Thrifty, Busy Monday, Inspire Me Mondays, Marvelous Monday, Meal Plan Monday, Make Your Own Monday, Melt in Your Mouth Monday, Thank Goodness Its Monday, Family Table, Fat […]


  13. […] post was featured on: Meal Plan Monday, Traditional […]


  14. Thanks so much for hosting this link-up! 🙂 I added a video blog on How to Lacto-Ferment Beet Kvass –

    We will be eating salmon, organic salad with homemade dressing, and potatoes fried in lard with plenty of spice for dinner on this beautiful Tuesday evening! Have a wonderful week!


  15. Great idea! I hope it is okay to link up my meal plan when not all of the items on it meet the guidelines you suggested? If not, please feel free to remove it. (and let me know!)


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