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Welcome to this week’s Link-Up! Have a real food meal plan or recipe to share? Our Monday Meal Plan link-up is now open to all real food posts and meal plans!

We do have a couple of guidelines for you to follow, if you would be so kind:

1. Please only link-up real food recipes on this page. If I find a recipe that is not real food (i.e. includes white flour, white sugar, sweetened condensed milk, etc.) it will be deleted! Rule of thumb: if it is processed, please don’t post it!
2. It is common courtesy to include a simple text link back to
3. Visit the other links in this post and find some great recipes for your meal plan! Have fun, and maybe even discover some new recipes along the way!

Monday, December 3

Breakfast: Grain Free Apple Cinnamon Coffee Cake

Dinner: Crockpot Chicken and Rice, Salad

Tuesday, December 4

Breakfast: Spicy Banana Oat Smoothie

Dinner: Salmon with Probiotic Dill Sauce, Christmas Salad, Kombucha

Wednesday, December 5

Breakfast: Perfect Fall Muffins, Raw Milk

Dinner: Crockpot Beef Stroganoff

Thursday, December 6

Breakfast: Fried Eggs with Raw Cheese and Salsa

Dinner: Chicken and Wild Rice Soup, Kombucha

Friday, December 7

Breakfast: Baked Pumpkin Oatmeal

Dinner: Dinner Out

Saturday, December 8

Breakfast: Potato-Crusted Quiche, Lemon Poppyseed Biscuits

Dinner: Grass-fed T-bone steaks, Sweet Potato Fries, Brussels Sprouts with Bacon

Sunday, December 9

Breakfast: Leftovers

Dinner: Fish Tacos with all the fixings, Tapioca Pudding, Kombucha

This is the writings of:


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  1. […] Friday, Freaky Friday, Fight Back Friday, Small Footprint Friday, Clever Chicks, Monday Mania, Meal Plan Monday, Homestead Barn Hop /* This entry was posted in Food and tagged chicken, cut a chicken, […]


  2. […] post is shared at Make Your Own Monday, Monday Mania, Natural Living Mondays, and Meal Plan Monday.  […]


  3. […] Back Friday, Freaky Friday, Make Your Own Monday, Monday Mania, Natural Living Mondays, and Meal Plan Monday.  […]


  4. Hi Jill, thanks for the invite! This week I’ve shared two posts, one with 8 ways to use up Swiss chard stalks (I’ve got guidelines for soups, stir fries, baked, breaded and roasted stalks!) and a recipe for allergy free miniature apple pies, in time for national apple pie day!

    I hope you’ll consider coming and sharing on my blog party, Waste Not Want Not also over at Poor and Gluten 🙂


  5. […] Fresh Bites Friday,  Gluten Free Fridays,  Foodie Friday, Freaky Friday, Flaunt It Friday, Meal Plan Monday This entry was posted in Main Dishes, Uncategorized, Vegetables and tagged how to store, recipe, […]


  6. […] Linking to: Monday Mania, Inspire Me Monday, Make Your Own Mondays, Homestead Barnhop, Fat Tuesday, Traditional Tuesdays, Slightly Indulgent Tuesday, Real Food Wednesdays, Allergy Free Wednesdays, Healthy 2day Wednesdays, Full Plate Thursdays, Keep it Real Thursday, Simple Lives Thursday, Pennywise Platter Thursdays, Freaky Friday, GAPS Friendly Fridays, Meal Plan Mondays […]


  7. Thanks for the invite! I’m sharing my turkey burgers, which is a great way to use up any left over turkey from your Thanksgiving meal.


  8. […] Find this post and others like it linked to: Tutorials Tips and Tidbits, Simple Lives Thursday, Full Plate Thursday, Farm Girl Blog Fest, Farmgirl Friday, Foodie Friday, Foodie Friday, The Homestead Barn Hop, Mostly Homemade Mondays, On the Menu Monday, Meal Plan Monday […]


  9. Hi Jill! Thank you for the invite. I’m including my beans and rice recipe. Have a great week!


  10. Jill, how do you adapt Kate’s creamed chicken and rice for the crockpot? I’d love to know. 🙂


  11. Thank you for inviting me over- I am enjoying the links! 🙂 I shared my coconut treats!


  12. […] post is part of Make Your Own Monday, Meal Plan Monday, Motivation Monday, Healthy 2Day, Monday Mania, Clever Chicks, Fat Tuesday, Scratch Cookin’ […]


  13. […] This post was shared at Wheat Free Wednesday, Waste Not Want Not Wednesday, Healthy 2Day Wednesday, Gluten Free Wednesdays, EOA, Whole Foods Wednesday, Frugal Food Thursday, Thriving On Thursday, Full Plate Thursday,  Simple LivesThursday, Fresh Bites Friday,  Gluten Free Fridays,  Foodie Friday, Freaky Friday, Flaunt It Friday, Meal Plan Monday […]


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