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Monday Meal Plan #9

image by Robert Couse-Baker

Happy Labor Day! Enjoy the day with your friends, family, and loved ones! Link up your holiday week meal plan below!

Monday 9/3

Breakfast: Whole Wheat Pumpkin Pancakes, Sausage, Raw Milk

Dinner: Pizza using Zucchini Rice Pizza Crust, Lemonade Water Kefir

Tuesday 9/4

Breakfast: Almond Flour Muffins, Fruit

Dinner: Tilapia Taco Salads, Kombucha

Wednesday 9/5

Breakfast: Fried Eggs with Salsa, Sausage, Raw Milk

Dinner: Church Group Potluck-I am bringing a main dish, I think it will be a baked Ziti with Brown Rice pasta and grass-fed beef.

Thursday 8/30

Breakfast: Almond Flour Muffins, Fresh Fruit, Raw Milk

Dinner: Leftovers

Friday 9/7

Breakfast: 2-minute Raw Breakfast

Dinner: Making a gluten-free, dairy-free meal. Will post recipes on Facebook!

Saturday 9/8

Breakfast: Scrambles Eggs, Sourdough Toast, Bacon, Juice whatever leftover fruits we have from the week

Dinner: Date Night-We are going to a food truck dinner with friends!

Sunday 9/9

Breakfast: Chia Seed Smoothies

Dinner: Garlic-Parm Chicken Legs, Brussels Sprouts, Bacon Scalloped Potatoes

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Jill Marks
My name is Jill, and I am the editor here at Modern Alternative Kitchen. I have been on a real food journey since July of 2011 and am passionate about food. I am a Jesus-loving, Bible-reading, kombucha-brewing, raw milk–drinking, real food–eating gal. I was born and raised in the Midwest, but am currently living a non-mainstream life in Seattle with my husband Graham and our Boston terrier Java.

5 Comments on "Monday Meal Plan #9"

  1. this week’s menu included a re-vamping of my childhood grilled cheese & tomato soup combo – a vast improvement, i must say!

  2. Deanna says:

    Yummy looking menu plan! I need to try your chia seed smoothie – looks refreshing and delicious.

  3. Tabatha says:

    What kind of sausage do you buy? All the sausage I seem to find is way overly processed with stuff that I don’t even know what it is. My hubby is so sad that I don’t buy sausage any more because of that. Thanks! (Oh and I just found your site not too long ago and I’m so glad I did!!!)

    • Jill Marks says:

      Hi Tabatha! I feel your pain! I am fortunate to have access to organic sausage with no added preservatives, nitrates, hormones, etc. at my local grocery store. I also (occasionally) purchase chicken sausage links from Trader Joe’s…they are organic, nitrate and preservative free…but my husband says they taste funny. :)

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