Subscribe to our mailing list

Email Format

image by Robert Couse-Baker

Happy Labor Day! Enjoy the day with your friends, family, and loved ones! Link up your holiday week meal plan below!

Monday 9/3

Breakfast: Whole Wheat Pumpkin Pancakes, Sausage, Raw Milk

Dinner: Pizza using Zucchini Rice Pizza Crust, Lemonade Water Kefir

Tuesday 9/4

Breakfast: Almond Flour Muffins, Fruit

Dinner: Tilapia Taco Salads, Kombucha

Wednesday 9/5

Breakfast: Fried Eggs with Salsa, Sausage, Raw Milk

Dinner: Church Group Potluck-I am bringing a main dish, I think it will be a baked Ziti with Brown Rice pasta and grass-fed beef.

Thursday 8/30

Breakfast: Almond Flour Muffins, Fresh Fruit, Raw Milk

Dinner: Leftovers

Friday 9/7

Breakfast: 2-minute Raw Breakfast

Dinner: Making a gluten-free, dairy-free meal. Will post recipes on Facebook!

Saturday 9/8

Breakfast: Scrambles Eggs, Sourdough Toast, Bacon, Juice whatever leftover fruits we have from the week

Dinner: Date Night-We are going to a food truck dinner with friends!

Sunday 9/9

Breakfast: Chia Seed Smoothies

Dinner: Garlic-Parm Chicken Legs, Brussels Sprouts, Bacon Scalloped Potatoes

The page you were looking for doesn't exist (404)


The page you were looking for doesn't exist.

You may have mistyped the address or the page may have moved.

This is the writings of:


Like what you just read? Stay in touch with our newsletter!

Email Format


  1. this week’s menu included a re-vamping of my childhood grilled cheese & tomato soup combo – a vast improvement, i must say!


  2. […] week’s menu plan (also posted at modern alternative kitchen) begins with a simple meal – grilled cheese and tomato soup. a match made in heaven. today, […]


  3. Yummy looking menu plan! I need to try your chia seed smoothie – looks refreshing and delicious.


  4. What kind of sausage do you buy? All the sausage I seem to find is way overly processed with stuff that I don’t even know what it is. My hubby is so sad that I don’t buy sausage any more because of that. Thanks! (Oh and I just found your site not too long ago and I’m so glad I did!!!)


    • Hi Tabatha! I feel your pain! I am fortunate to have access to organic sausage with no added preservatives, nitrates, hormones, etc. at my local grocery store. I also (occasionally) purchase chicken sausage links from Trader Joe’s…they are organic, nitrate and preservative free…but my husband says they taste funny. 🙂


Leave a Reply

Your email address will not be published. Required fields are marked *



Back to Top