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Monday Meal Plan #9 - Modern Alternative KitchenModern Alternative Kitchen

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image by Robert Couse-Baker

Happy Labor Day! Enjoy the day with your friends, family, and loved ones! Link up your holiday week meal plan below!

Monday 9/3

Breakfast: Whole Wheat Pumpkin Pancakes, Sausage, Raw Milk

Dinner: Pizza using Zucchini Rice Pizza Crust, Lemonade Water Kefir

Tuesday 9/4

Breakfast: Almond Flour Muffins, Fruit

Dinner: Tilapia Taco Salads, Kombucha

Wednesday 9/5

Breakfast: Fried Eggs with Salsa, Sausage, Raw Milk

Dinner: Church Group Potluck-I am bringing a main dish, I think it will be a baked Ziti with Brown Rice pasta and grass-fed beef.

Thursday 8/30

Breakfast: Almond Flour Muffins, Fresh Fruit, Raw Milk

Dinner: Leftovers

Friday 9/7

Breakfast: 2-minute Raw Breakfast

Dinner: Making a gluten-free, dairy-free meal. Will post recipes on Facebook!

Saturday 9/8

Breakfast: Scrambles Eggs, Sourdough Toast, Bacon, Juice whatever leftover fruits we have from the week

Dinner: Date Night-We are going to a food truck dinner with friends!

Sunday 9/9

Breakfast: Chia Seed Smoothies

Dinner: Garlic-Parm Chicken Legs, Brussels Sprouts, Bacon Scalloped Potatoes

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  1. this week’s menu included a re-vamping of my childhood grilled cheese & tomato soup combo – a vast improvement, i must say!


  2. […] week’s menu plan (also posted at modern alternative kitchen) begins with a simple meal – grilled cheese and tomato soup. a match made in heaven. today, […]


  3. Yummy looking menu plan! I need to try your chia seed smoothie – looks refreshing and delicious.


  4. What kind of sausage do you buy? All the sausage I seem to find is way overly processed with stuff that I don’t even know what it is. My hubby is so sad that I don’t buy sausage any more because of that. Thanks! (Oh and I just found your site not too long ago and I’m so glad I did!!!)


    • Hi Tabatha! I feel your pain! I am fortunate to have access to organic sausage with no added preservatives, nitrates, hormones, etc. at my local grocery store. I also (occasionally) purchase chicken sausage links from Trader Joe’s…they are organic, nitrate and preservative free…but my husband says they taste funny. 🙂


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