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I use daily dinner themes to help me with my meal planning. Each night of the week has a different theme, and I have a list of meals for each one. That way, when I sit down to plan meals for the week, all I have to do is pick one from each category, and I’m good to go. I change my themes seasonally or when I get bored. Right now I’m using these:

Monday: Soup or Main Dish Salad
Tuesday: Sandwiches
Wednesday: Italian
Thursday: Mexican
Friday: Pizza
Saturday: Meat or Fish
Sunday: Leftovers

Breakfasts stay pretty much the same each week, so my brain doesn’t have to work too hard on that either. If we don’t have leftovers for lunch, I whip up some tuna salad, egg salad, or mac & cheese.

Monday 8/20

Breakfast: Vinegar Garlic Eggs, Sourdough toast with Butter, Kombucha

Dinner: Tomato Soup and Pesto Grilled Cheese, Water Kefir

Tuesday 8/21

Breakfast: Yogurt and Granola, Hard Boiled Eggs, Chai Tea

Dinner: Crock Pot Barbecue Beef Sandwiches on Whole Wheat Buns, Green Beans with Goat Cheese and Pine Nuts, Water Kefir

Wednesday 8/22

Breakfast: French Toast Frittata, Fresh Fruit, Raw Milk

Dinner: Turkey Pesto Pasta, Salad with Balsamic Vinaigrette

Thursday 8/23

Breakfast: Soaked Oatmeal with Butter, Coconut, Fresh Fruit, Maple Syrup, and Raw Milk

Dinner: Mexican Chicken with Rice and Beans, Guacamole, Kombucha

Friday 8/24

Breakfast: Bacon Vegetable Frittata, Sourdough Toast with Butter, Kombucha

Dinner: Homemade Pizza (dough recipe from Real Fast Food)

Saturday 8/25

Breakfast: Sourdough Pancakes, Homemade Breakfast Sausage (made with chicken), Kombucha

Dinner: Salmon with Cucumber Avocado Salsa, Wild Rice Pilaf, Water Kefir

Sunday 8/26

Breakfast: Yogurt and Granola, Hard Boiled Eggs, Chai Tea

Dinner: Leftovers

Have a meal plan that you want to share? We would love to see it, just link up here!

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1 Comment

  1. I wanted to link up, but your widget isn’t working :(
    Here’s my menu plan for this week: http://www.organicpatchwork.com/2012/08/menu-plan-monday-7.html

    Reply

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