One of the regular features you will see here at MAK are Monday Meal Plans, where we show you what a week of real food looks like. When possible, I have linked to the specific recipes that I will be using. At the bottom of the post, you can link up your real food meal plan to share with others!
You will notice that I only plan breakfasts and dinners, and I rarely if ever plan lunches. I plan in advance to make enough dinner to have lunches for the next day, so we almost exclusively eat leftovers for lunch.
Monday 7/9 LAUNCH DAY!!!!!
Breakfast: Coconut Chia Pudding
Dinner: Vegetable Minestrone Soup and Cornbread
Breakfast: 2 Eggs fried in Coconut Oil with Salsa, and Raw Milk
Dinner: Wild-caught Sockeye Salmon, Roasted Brussel Spouts, Homemade “Almond Joy” Bars
Breakfast: Coconut Flour Banana Muffins and Raw Milk
Dinner: Dry Rubbed Flank Steak with Black Bean Salad, Kombucha
Breakfast: Blueberry Bliss Kefir Smoothies
Dinner: Pizza Balls, Salad, and Strawberry Lemonade
Breakfast: 2 Eggs fried in Coconut Oil with Salsa, fresh Fruit, and Raw Milk
Dinner: Date Night!
Breakfast: Whole Wheat Yogurt Pancakes and fresh Juice (we juice any fruits and veggies we didn’t eat during the week!)
Dinner: Fish Tacos, Kombucha
Breakfast: leftover Muffins, fresh Fruit, Coffee with Raw Cream
Dinner: Petite Sirlon Steaks and Green Beans with Goat Cheese and Pine Nuts
Do you have a meal plan that you want to share? Use the link below to add your Real Food Meal Plan for this week![inlinkz id = 1]
Like what you've read? Subscribe so you never miss a post! You can also follow us on Facebook or Pinterest. Thanks for reading!