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One of the regular features you will see here at MAK are Monday Meal Plans, where we show you what a week of real food looks like. When possible, I have linked to the specific recipes that I will be using. At the bottom of the post, you can link up your real food meal plan to share with others!

You will notice that I only plan breakfasts and dinners, and I rarely if ever plan lunches. I plan in advance to make enough dinner to have lunches for the next day, so we almost exclusively eat leftovers for lunch.


Monday 7/9 LAUNCH DAY!!!!!

Breakfast: Coconut Chia Pudding

Dinner: Vegetable Minestrone Soup and Cornbread

Tuesday 7/10

Breakfast: 2 Eggs fried in Coconut Oil with Salsa, and Raw Milk

Dinner: Wild-caught Sockeye Salmon, Roasted Brussel Spouts, Homemade “Almond Joy” Bars

Wednesday 7/11

Breakfast: Coconut Flour Banana Muffins and Raw Milk

Dinner: Dry Rubbed Flank Steak with Black Bean Salad, Kombucha

Thursday 7/12

Breakfast: Blueberry Bliss Kefir Smoothies

Dinner: Pizza Balls, Salad, and Strawberry Lemonade

Friday 7/13

Breakfast: 2 Eggs fried in Coconut Oil with Salsa, fresh Fruit, and Raw Milk

Dinner: Date Night!

Saturday 7/14

Breakfast: Whole Wheat Yogurt Pancakes and fresh Juice (we juice any fruits and veggies we didn’t eat during the week!)

Dinner: Fish Tacos, Kombucha

Sunday 7/15

Breakfast: leftover Muffins, fresh Fruit, Coffee with Raw Cream

Dinner: Petite Sirlon Steaks and Green Beans with Goat Cheese and Pine Nuts

Do you have a meal plan that you want to share? Use the link below to add your Real Food Meal Plan for this week![inlinkz id = 1]

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  1. Mmm the green beans sound great!


  2. I want to come and eat at your house!!!


  3. I wanted to link up my meal plan but I’m having trouble figuring out how to do it. So I’ll just post it here!


  4. I left a comment in the fb page


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