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One of the regular features you will see here at MAK are Monday Meal Plans, where we show you what a week of real food looks like. When possible, I have linked to the specific recipes that I will be using. At the bottom of the post, you can link up your real food meal plan to share with others!

You will notice that I only plan breakfasts and dinners, and I rarely if ever plan lunches. I plan in advance to make enough dinner to have lunches for the next day, so we almost exclusively eat leftovers for lunch.

 

Monday 7/9 LAUNCH DAY!!!!!

Breakfast: Coconut Chia Pudding

Dinner: Vegetable Minestrone Soup and Cornbread

Tuesday 7/10

Breakfast: 2 Eggs fried in Coconut Oil with Salsa, and Raw Milk

Dinner: Wild-caught Sockeye Salmon, Roasted Brussel Spouts, Homemade “Almond Joy” Bars

Wednesday 7/11

Breakfast: Coconut Flour Banana Muffins and Raw Milk

Dinner: Dry Rubbed Flank Steak with Black Bean Salad, Kombucha

Thursday 7/12

Breakfast: Blueberry Bliss Kefir Smoothies

Dinner: Pizza Balls, Salad, and Strawberry Lemonade

Friday 7/13

Breakfast: 2 Eggs fried in Coconut Oil with Salsa, fresh Fruit, and Raw Milk

Dinner: Date Night!

Saturday 7/14

Breakfast: Whole Wheat Yogurt Pancakes and fresh Juice (we juice any fruits and veggies we didn’t eat during the week!)

Dinner: Fish Tacos, Kombucha

Sunday 7/15

Breakfast: leftover Muffins, fresh Fruit, Coffee with Raw Cream

Dinner: Petite Sirlon Steaks and Green Beans with Goat Cheese and Pine Nuts

Do you have a meal plan that you want to share? Use the link below to add your Real Food Meal Plan for this week![inlinkz id = 1]

This is the writings of:

My name is Jill, and I am the editor here at Modern Alternative Kitchen. I have been on a real food journey since July of 2011 and am passionate about food. I am a Jesus-loving, Bible-reading, kombucha-brewing, raw milk–drinking, real food–eating gal. I was born and raised in the Midwest, and after a 2-year stint in Seattle, we are back in the Midwest and expecting our first child in August 2013.

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5 Comments

  1. Mmm the green beans sound great!

    Reply

  2. I want to come and eat at your house!!!

    Reply

  3. I wanted to link up my meal plan but I’m having trouble figuring out how to do it. So I’ll just post it here! http://plusothergoodstuff.blogspot.com/2012/07/meal-plan-july-9-15.html

    Reply

  4. I left a comment in the fb page

    Reply

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