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Monday Meal Plan 7/16-7/22 - Modern Alternative KitchenModern Alternative Kitchen

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Here is the meal plan for my family, which consists of my husband and I, as well as our three growing boys. Like Jill, I plan breakfast and dinner, while lunch is usually leftovers. If we have no leftovers, I typically whip up saucy lentils over rice, beans and rice or cheese, tuna salad, or crackers and fruit. With the heat of summer upon us, no cook options will hit the plates often! If you have a meal plan to share, please link-up at the bottom of this post to share!

Snacks this week will consist of Peanut Butter Balls & Everything But the Kitchen Sink Bites

I make a gallon of herbal iced tea for the week as well. This week it’s going to be Vanilla Mint Tea. We typically drink tea with dinner.


Monday 7/16

Breakfast: Breakfast Burritos, Strawberry Basil Smoothies

Dinner: Filipino Chicken Adobo, rice (make extra rice for rice cereal in the morning!), peas

Tuesday 7/17

Breakfast: Pumpkin rice cereal, water kefir

Dinner: “Tequila” Lime Grilled Chicken, tortillas, Spanish rice, black beans, sour cream, salsa, shredded cheese, lime to squeeze

Wednesday 7/18

Breakfast: Blueberry Muffins, water kefir

Dinner: Cowboy Beans, cornbread

Thursday 7/19

Breakfast: Muesli, bananas, smoothies

Dinner: Summer Pasta Salad

Friday 7/20

Breakfast: Parfaits, water kefir

Dinner: Buffalo Chicken Dip, crackers, carrot and celery sticks

Saturday 7/21

Breakfast: Bacon, eggs, pancakes, fruit, coffee for the adults, milk for the kids

Dinner: Grilled steak and shrimp, fried onions, green beans, mashed potatoes

Sunday 7/22

Breakfast: Oatmeal with “toppin’s” (includes, but isn’t limited to- raisins, raw sunflower seeds, shredded coconut, etc.); water kefir

Dinner: BATCH COOKING- “Bourbon” Chicken, rice, salad


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  1. Mmmm Saturday’s dinner sounds amazing!


  2. Looks yummy, Michaela! Let me know how the blueberry muffins turn out for you.


  3. […] Linked to: menu plan monday and modern alternative kitchen […]


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